Cowboy Caviar
Love this recipe with warmer weather and BBQ season upon us. Ingredients • 1/2 cup olive oil • 1/4 cup white wine vinegar • 1 teaspoon...
RECIPES
Delish and nutritional recipes for quick healthy meals.
Lynn Tanguay
- Apr 24, 2019
- 1 min
Cinnamon Overnight Oats
Never have time for breakfast, make a batch of these and enjoy, grab and go. Easy, no-cook oatmeal with make-ahead convenience; packed...
90 views0 comments
Lynn Tanguay
- Apr 4, 2019
- 1 min
Steak Sheet Pan Dinner
Fast, Delicious, & Healthy Ingredients 1.5 to 2 lb London Broil ¼ cup + 2 Tbsp olive oil divided 2 Tbsp balsamic vinegar 2 heaping Tbsp...
104 views0 comments
Lynn Tanguay
- Feb 27, 2019
- 1 min
Protein packed Chocolate Crepes
My new Sunday morning breakfast, YUMMY Ingredients: 2 scoops of Isalean Protein Powder 1 cup Egg whites 1/4 cup Strawberries, sliced 1...
73 views0 comments
Lynn Tanguay
- Jan 30, 2019
- 1 min
Shrimp Curry Soup
One of my favorite, fast soups for a quick dinner. 30 minutes on stove top Ingredients: 1 package of shrimp, peeled and thawed 3 carrots,...
104 views0 comments
Lynn Tanguay
- Nov 1, 2018
- 1 min
Roasted Butternut Squash Soup
Super creamy without any of the fat Ingredients 1 large butternut squash, about 2 pounds, cut in half, seeds scooped out 3 large carrots,...
212 views0 comments
Lynn Tanguay
- Sep 26, 2018
- 1 min
Chocolate Protein Cake
CJ's favorite chocolate cake thus far. Perfect recipe when your craving something sweet but want to stay on track with your nutrition....
90 views0 comments
Lynn Tanguay
- Aug 28, 2018
- 1 min
Chocolate & Peanut Butter Mug Cake
Who likes to eat cake for breakfast, lunch or dinner??? My favorite go to recipe when I'm craving something sweet but want to stay on...
96 views0 comments
Lynn Tanguay
- Aug 21, 2018
- 1 min
Double Chocolate Zucchini Muffins
Finally found a way to trick my six year old into eating veggies. Ingredients 1 cup shredded zucchini 2 large eggs 1/3 cup unsweetened...
227 views0 comments
Lynn Tanguay
- Aug 4, 2018
- 1 min
Crab and cucumber salad
Julienned cucumbers and crab with a spicy mayo dressing and panko breadcrumbs, super easy, super delish. This recipe makes 4 servings so...
88 views0 comments
Lynn Tanguay
- Jul 7, 2018
- 1 min
Thai Slaw with Peanut Dressing
Ingredients Salad 6 cups shredded cabbage (I used a combo of green and red, you can use the pre-cut stuff) 1 cup matchstick carrots ,...
169 views0 comments
Lynn Tanguay
- Jun 28, 2018
- 1 min
Cucumber Greek Salad
Ingredients · 2 cucumbers, peeled and chopped into 1/4 slices · 4-6 Roma tomatoes, chopped · 1/2 of a red onion, sliced · 1/4 cup olive...
81 views0 comments
Lynn Tanguay
- Jun 14, 2018
- 1 min
Blackened Fish Tacos with Slaw
Ingredients · 2 TBSP Blackened spice mix · 4 fish fillets (any white fish like cod, mahi mahi, halibut) · 2 tablespoons olive oil · 12...
93 views0 comments
Admin
- Feb 26, 2018
- 1 min
Protein Balls
MY ALL TIME FAVORITE Ingredients 1 cup oats 1/3 cup honey 1/2 cup all natural peanut butter 1 cup of shredded coconut(Optional) 1/2 cup...
210 views0 comments
Admin
- Feb 26, 2018
- 1 min
Pineapple Whip
Whip it good! Instructions 1 fresh pineapple, cut into pieces and frozen overnight. 1 can Coconut Milk Directions Blend in mixer till...
96 views0 comments
Admin
- Feb 26, 2018
- 1 min
Chicken Fajitas
Fast, Delicious, & Healthy Ingredients 4 chicken breast, whole 1 onion, sliced 3 peppers, 1 red, 1 green and 1 yellow or orange, sliced 1...
78 views0 comments
Admin
- Feb 26, 2018
- 1 min
Egg Roll Bowl
Clean Eating! Ingredients 1 lb ground ground turkey or chicken, I use venison sausage 1 bag dry coleslaw mix (shredded cabbage and...
117 views0 comments
Admin
- Feb 26, 2018
- 1 min
Pumpkin Mousse
Silky Smooth Goodness | Inside and Out Ingredients 1 package Silken tofu 1 Cup of Pumpkin Puree 1 Tbsp Vanilla extract 1 Tbsp Maple Syrup...
24 views0 comments
Admin
- Feb 26, 2018
- 1 min
Easy Banana Oatmeal Muffins
add to blender | mix | cook | enjoy Ingredients 2 cups oats (quick cooking or old fashioned) 2 large very ripe bananas 2 large eggs 1 cup...
93 views0 comments
Admin
- Feb 26, 2018
- 1 min
Baked Broccoli Tots
Preheat oven to 400 degrees, grease a cookie sheet Ingredients 2 Cups raw broccoli 1 Large egg 1/4 Cup diced onion 1/3 Cup Fat free...
17 views0 comments
Admin
- Feb 26, 2018
- 1 min
Tuscan Veggie Soup
A taste of Italy Ingredients 1 pound Hot Italian Turkey Sausage, out of casing (I used Venison Sausage and it was delish) 1 (15.5-oz) can...
78 views0 comments
Admin
- Feb 26, 2018
- 1 min
Veggie Soup | Under an Hour
Baby it's cold outside Ingredients 2/3 Cup sliced carrots 1/2 Cup dices onions 2 garlic cloves, minced 3 cups fat free broth (beef,...
52 views0 comments
Admin
- Feb 26, 2018
- 1 min
Slow Cooker Chicken Soup
Add to your slow cooking weekly meals Ingredients 1 1/2 cups uncooked wild and brown rice blend (see important notes) 1.5 pounds...
61 views0 comments
Admin
- Feb 26, 2018
- 1 min
Healthy Nachos
Your body will thank you for these! Ingredients Head of Cauliflower 1/2 cup of Salsa 1/2 cup black beans-Low sodium (drained and rinsed)...
87 views0 comments
Admin
- Feb 26, 2018
- 1 min
Protein Packed Pizza
Chicken Pizza Crust Ingredients: 1lb raw ground chicken breast 1/4 Cup of Parm Cheese 1/4 Cup of Mozzarella Cheese (low fat Part skim)...
173 views0 comments
Admin
- Feb 26, 2018
- 2 min
Cooking with Love
One of my favorite dishes for a Romantic Valentine's Dinner Ingredients: 10 ounces uncooked Whole Wheat Pasta 2 tablespoons olive oil,...
22 views0 comments