Love this recipe with warmer weather and BBQ season upon us. Ingredients • 1/2 cup olive oil • 1/4 cup white wine vinegar • 1 teaspoon...

Never have time for breakfast, make a batch of these and enjoy, grab and go. Easy, no-cook oatmeal with make-ahead convenience; packed...

Fast, Delicious, & Healthy Ingredients 1.5 to 2 lb London Broil ¼ cup + 2 Tbsp olive oil divided 2 Tbsp balsamic vinegar 2 heaping Tbsp...

My new Sunday morning breakfast, YUMMY Ingredients: 2 scoops of Isalean Protein Powder 1 cup Egg whites 1/4 cup Strawberries, sliced 1...

One of my favorite, fast soups for a quick dinner. 30 minutes on stove top Ingredients: 1 package of shrimp, peeled and thawed 3 carrots,...

Super creamy without any of the fat Ingredients 1 large butternut squash, about 2 pounds, cut in half, seeds scooped out 3 large carrots,...

CJ's favorite chocolate cake thus far. Perfect recipe when your craving something sweet but want to stay on track with your nutrition....

Who likes to eat cake for breakfast, lunch or dinner??? My favorite go to recipe when I'm craving something sweet but want to stay on...

Finally found a way to trick my six year old into eating veggies. Ingredients 1 cup shredded zucchini 2 large eggs 1/3 cup unsweetened...

Julienned cucumbers and crab with a spicy mayo dressing and panko breadcrumbs, super easy, super delish. This recipe makes 4 servings so...

Ingredients Salad 6 cups shredded cabbage (I used a combo of green and red, you can use the pre-cut stuff) 1 cup matchstick carrots ,...

Ingredients · 2 cucumbers, peeled and chopped into 1/4 slices · 4-6 Roma tomatoes, chopped · 1/2 of a red onion, sliced · 1/4 cup olive...

Ingredients · 2 TBSP Blackened spice mix · 4 fish fillets (any white fish like cod, mahi mahi, halibut) · 2 tablespoons olive oil · 12...

MY ALL TIME FAVORITE Ingredients 1 cup oats 1/3 cup honey 1/2 cup all natural peanut butter 1 cup of shredded coconut(Optional) 1/2 cup...

Whip it good! Instructions 1 fresh pineapple, cut into pieces and frozen overnight. 1 can Coconut Milk Directions Blend in mixer till...

Fast, Delicious, & Healthy Ingredients 4 chicken breast, whole 1 onion, sliced 3 peppers, 1 red, 1 green and 1 yellow or orange, sliced 1...

Clean Eating! Ingredients 1 lb ground ground turkey or chicken, I use venison sausage 1 bag dry coleslaw mix (shredded cabbage and...

Silky Smooth Goodness | Inside and Out Ingredients 1 package Silken tofu 1 Cup of Pumpkin Puree 1 Tbsp Vanilla extract 1 Tbsp Maple Syrup...

add to blender | mix | cook | enjoy Ingredients 2 cups oats (quick cooking or old fashioned) 2 large very ripe bananas 2 large eggs 1 cup...

Preheat oven to 400 degrees, grease a cookie sheet Ingredients 2 Cups raw broccoli 1 Large egg 1/4 Cup diced onion 1/3 Cup Fat free...

A taste of Italy Ingredients 1 pound Hot Italian Turkey Sausage, out of casing (I used Venison Sausage and it was delish) 1 (15.5-oz) can...

Baby it's cold outside Ingredients 2/3 Cup sliced carrots 1/2 Cup dices onions 2 garlic cloves, minced 3 cups fat free broth (beef,...

Add to your slow cooking weekly meals Ingredients 1 1/2 cups uncooked wild and brown rice blend (see important notes) 1.5 pounds...

Your body will thank you for these! Ingredients Head of Cauliflower 1/2 cup of Salsa 1/2 cup black beans-Low sodium (drained and rinsed)...

Chicken Pizza Crust Ingredients: 1lb raw ground chicken breast 1/4 Cup of Parm Cheese 1/4 Cup of Mozzarella Cheese (low fat Part skim)...

One of my favorite dishes for a Romantic Valentine's Dinner Ingredients: 10 ounces uncooked Whole Wheat Pasta 2 tablespoons olive oil,...