Cowboy Caviar

Love this recipe with warmer weather and BBQ season upon us. Ingredients • 1/2 cup olive oil • 1/4 cup white wine vinegar • 1 teaspoon...

Cinnamon Overnight Oats

Never have time for breakfast, make a batch of these and enjoy, grab and go. Easy, no-cook oatmeal with make-ahead convenience; packed...

Steak Sheet Pan Dinner

Fast, Delicious, & Healthy Ingredients 1.5 to 2 lb London Broil ¼ cup + 2 Tbsp olive oil divided 2 Tbsp balsamic vinegar 2 heaping Tbsp...

Shrimp Curry Soup

One of my favorite, fast soups for a quick dinner. 30 minutes on stove top Ingredients: 1 package of shrimp, peeled and thawed 3 carrots,...

Chocolate Protein Cake

CJ's favorite chocolate cake thus far. Perfect recipe when your craving something sweet but want to stay on track with your nutrition....

Crab and cucumber salad

Julienned cucumbers and crab with a spicy mayo dressing and panko breadcrumbs, super easy, super delish. This recipe makes 4 servings so...

Cucumber Greek Salad

Ingredients · 2 cucumbers, peeled and chopped into 1/4 slices · 4-6 Roma tomatoes, chopped · 1/2 of a red onion, sliced · 1/4 cup olive...

Protein Balls

MY ALL TIME FAVORITE Ingredients 1 cup oats 1/3 cup honey 1/2 cup all natural peanut butter 1 cup of shredded coconut(Optional) 1/2 cup...

Pineapple Whip

Whip it good! Instructions 1 fresh pineapple, cut into pieces and frozen overnight. 1 can Coconut Milk Directions Blend in mixer till...

Chicken Fajitas

Fast, Delicious, & Healthy Ingredients 4 chicken breast, whole 1 onion, sliced 3 peppers, 1 red, 1 green and 1 yellow or orange, sliced 1...

Egg Roll Bowl

Clean Eating! Ingredients 1 lb ground ground turkey or chicken, I use venison sausage 1 bag dry coleslaw mix (shredded cabbage and...

Pumpkin Mousse

Silky Smooth Goodness | Inside and Out Ingredients 1 package Silken tofu 1 Cup of Pumpkin Puree 1 Tbsp Vanilla extract 1 Tbsp Maple Syrup...

Easy Banana Oatmeal Muffins

add to blender | mix | cook | enjoy Ingredients 2 cups oats (quick cooking or old fashioned) 2 large very ripe bananas 2 large eggs 1 cup...

Baked Broccoli Tots

Preheat oven to 400 degrees, grease a cookie sheet Ingredients 2 Cups raw broccoli 1 Large egg 1/4 Cup diced onion 1/3 Cup Fat free...