• 3 small gala apples or 2 medium , cored and thinly sliced • 1 cup pecans , toasted • 4 oz feta or goat cheese , crumbled (don't use the pre-crumbled stuff) • 1/2 cup dried cranberries • 10 Ounces of baby spinach • 1/2 small red onion , sliced into thin strips (optional)

Maple-Cider Vinaigrette • 1/2 cup olive oil • 1/4 cup apple cider vinegar • 2 Tbsp pure maple syrup • 2 tsp dijon mustard • 1/4 tsp salt • 1/4 tsp freshly ground black pepper


1.In a large salad bowl toss together spinach, apples, pecans, feta or goat cheese, cranberries and red onion. Drizzle desired amount of dressing over salad and toss to evenly coat. Serve immediately after adding dressing.

2.For the dressing:

3.Add all ingredients to a medium mason jar. Cover with lid and shake to blend well (or alternately just blend well in a bowl with a whisk).

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These Air Fryer Buffalo Cauliflower Bites are the perfect healthy snack. Crispy on the outside and tender on the inside, just serve them with your favorite ranch sauce and you can't stop eating them!


1 Head of Cauliflower

1 Cup Hot Sauce

1 Tsp Garlic Powder

2 Cups Panko Bread Crumbs

1/4 Cup Corn Starch

2 Eggs


1. Cut up the Cauliflower into even sized pieces.

2. Mix all dry ingredients together into a large bowl.

3. Dip the Cauliflower into the egg.

4. Toss to coat the cauliflower in the dry mix.

5. Preheat Air Fryer to 375 degrees

6. Heat in Air Fryer for 12-14 minutes, tossing the cauliflower every so often.

7. Once fully cooked, toss in a separate bowl the desired amount of Hot Sauce and cook for another minute or 2.


Place prepared cauliflower florets on a foil lined pan and bake for 15 minutes at 450˚F. Gently stir cauliflower halfway through cooking.

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These 2 Ingredient Bagels are a game changer. Who doesn’t love a good bagel, now you can have one without all the guilt. My family have been raving about these and with good reason!


· 2 cup of self rising flour

· 2 cup Fage Total 0% Greek Yogurt

· 1 Egg for egg wash

· Bagel Toppings: Everything But the Bagel seasoning, Cinnamon Sugar or any flavor you and your family like.


1. Preheat oven to 350 degrees.

2. Combine 2 cup of self rising flour and 2 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.

3. Turn dough on a lightly floured surface and brush your hands with a bit of flour.

4. Knead 15 to 20 times and divide into 8 parts.

5. Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have eight bagels.

6. Beat one egg and brush over the bagels and sprinkle with your choice of Bagel seasoning.

7. Bake at 350 degrees on a pan lined with parchment paper and sprayed with cooking spray for 23 minutes and 500 degrees for 2 minutes so the tops can brown.

8. Let cool on a wire rack. When storing bagels refrigerate in an air tight container.

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Derby, VT